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Clarity and decisiveness come from a willingness to slow down, to listen to and look at what’s happening.

-Pema Chodron
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Heather Hopkins MSW, RSW, PhD
The Art of Bravery
Aug 20

Aug 20 The Art of Bravery

Heather Hopkins
You are exactly where you need to be!
Aug 12

Aug 12 You are exactly where you need to be!

Heather Hopkins
The Life Design Project is launching a new Workshop Series!
Aug 1

Aug 1 The Life Design Project is launching a new Workshop Series!

Heather Hopkins
The value of reframing
Jul 22

Jul 22 The value of reframing

Heather Hopkins
Finding the edges
May 28

May 28 Finding the edges

Heather Hopkins

Mar 5
Mar 5 Question Bursts, Brainstorming, and Life Design

Heather Hopkins

Signs of Spring are everywhere, and exciting things are afoot in Life Design!

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It’s a challenging time to be a young adult. I’m astonished by the brilliance, thoughtfulness, creativity, and resilience of the young people I have the pleasure of knowing and working with. I’m also aware of how challenging it is
Please join us for this interactive and participatory workshop! You will learn how to use this valuable approach to gathering information, exploring your ideas, and making decisions. You will learn the key principles, strategies, and tools for prot
Releasing expectations, Part 3 The joirney of letting go of others’ expectations has been valuable in my life in many ways and, as with all growth and change, challenging as well. I’ve enjoyed having a deeper sense of connection with mys
Releasing expectations, Part 2 Deepening your connection with yourself can create a life changing shift; however, in my experience it can be challenging to let go of the expectations of others. Finding your voice when you have been deferring to othe
Releasing expectations, Part 1 A valuable orientation that has been helpful to me personally, and when supporting people through career and other transitions is looking at how we are influenced by the expectations of others. We’re social crea
That’s a wrap on my life design work for 2023! Thank you to everyone who entrusted me to support them on their journey. And thank you to my lovely community of support. And as always, I’ll continue on my journey toward deepening my lear

©Heather Hopkins 2018