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Clarity and decisiveness come from a willingness to slow down, to listen to and look at what’s happening.

-Pema Chodron


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Heather Hopkins MSW, RSW, PhD

Feb 15
Feb 15 It's a challenging time to be a young adult

Heather Hopkins

Jan 19
Jan 19 Please join me for an online prototyping workshop!

Heather Hopkins

Jan 17
Jan 17 Letting go of the expectations of others

Heather Hopkins

Nov 23
Nov 23 8 life design steps for navigating career and other life changes

Heather Hopkins

Oct 11
Oct 11 How life design is like gardening

Heather Hopkins

Sep 18
Sep 18 Sometimes we are floating around at sea

Heather Hopkins
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It’s a challenging time to be a young adult. 

I’m astonished by the brilliance, thoughtfulness, creativity, and resilience of the young people I have the pleasure of knowing and working with. I’m also aware of how challenging it is
Please join us for this interactive and participatory workshop! 

You will learn how to use this valuable approach to gathering information, exploring your ideas, and making decisions. You will learn the key principles, strategies, and tools for prot
Releasing expectations, Part 3

The joirney of letting go of others’ expectations has been valuable in my life in many ways and, as with all growth and change, challenging as well. I’ve enjoyed having a deeper sense of connection with mys
Releasing expectations, Part 2

Deepening your connection with yourself can create a life changing shift; however, in my experience it can be challenging to let go of the expectations of others. Finding your voice when you have been deferring to othe
Releasing expectations, Part 1

A valuable orientation that has been helpful to me personally, and when supporting people through career and other transitions is looking at how we are influenced by the expectations of others. 
We’re social crea
That’s a wrap on my life design work for 2023! 
Thank you to everyone who entrusted me to support them on their journey. And thank you to my lovely community of support. 
And as always, I’ll continue on my journey toward deepening my lear

©Heather Hopkins 2018